Whole Grain Rolled Oats

Oats are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. It’s also known for lowering blood sugar and cholesterol levels.Cooking time: 10 to 20 min on stove.Perfect for oatmeal, baking, overnight oats or as a coating for meals Nutritional Facts (Per 100 gms serving)Calories: 389 | Water: 8% | Protein: 16.9 grams | Carbs: 66.3 gramsSugar: 0 grams | Fiber: 10.6 grams | Fat: 6.9 gramsIngredients: Whole grain rolled oats