Rolled Oats Overnight Package

Oats are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. It’s also known for lowering blood sugar and cholesterol levels.What's inside:OATS 250g - resealable packSLICED ALMONDS 50g - resealable packCHIA 50g - resealable packPUMPKIN 50g - resealable pack------------CHIA:A natural super-food, Chia Seeds packs a powerful nutritional punch. It provides a number of benefits to the brain and body. Chia Seeds are considered as a whole-grain food, non-GMO, and naturally gluten-free. Usually mixed into beverages, smoothies, and overnight oats.ALMONDS:Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Our sliced almonds are perfect for baking and cooking to enhance the appearance, texture, and flavour in dishes or desserts.PUMPKIN:Pumpkin seeds naturally contain protein, phosphorus, iron, dietary fiber, and antioxidants. They are an excellent source of B-complex group of vitamins such us thiamin, riboflavin, niacin, pantothenic, acid, vitamin B-6 (pyridoxine) and folates as well as Vitamin E. Pumpkin seeds are rich in essential fatty acids, including omega-3 and monounsaturated oleic acid which is the food fat prominent in Mediterranean diet.