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10 Powerful Benefits of Cloves—and How to Use Them for Cooking, Cleaning, and More1. Cloves can help regulate your hunger levels2. Cloves can keep your blood sugar levels in check3. Cloves have antibacterial properties4. Cloves may alleviate tooth pain5. Cloves may help with inflammation6. Cloves can help protect against aging7. Cloves can be used as a cough suppressant8. Cloves can work as insect repellent9. Cloves may support skin health10. Cloves help heal digestive discomfort Nutritional Value of Cloves1 tbsp of ground cloves contains approximately:18 calories4 grams of carbohydrates2.2 grams of fiber.15 grams of sugar.4 grams of protein1.3 grams of fat40.5 mg of calcium9 mcg of vitamin K1.9 mg of manganese.573 mg of vitamin E.081 mg of vitamin B6Cloves flavor meats, curries, chai, rice pilaf, mulled wine, cider, pumpkin pie, fruit desserts, and more with fragrant cloves.Dried cloves are a key ingredient in Indian masala chai tea and a part of many spice blends including Chinese five spice, Indian garam masala and pumpkin pie spice. Cloves are an ingredient in Vietnamese pho. In Western cuisine, cloves are used to stud baked hams, as a pickling spice, and in mulled wine.#cloves whole#cloves#cloves herbs organic#gloves herb#clove#cloves herbs