Roasted Butong Pakwan or Watermelon seed 250g Pinoy Kutkutin Snacks Roasted Watermelon Seeds Pinoy Snacks

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions.Roasted Watermelon Seeds / Buto ng Pakwan Snacks 250 gramsWatermelon is a cool and refreshing summertime treat but dealing with those pesky black seeds can be annoying. Instead of tossing (or spitting) them out, however, turn them into the perfect snack food. Roasted watermelon seeds are reminiscent of popcorn (mainly the unpopped kernels) and have a sort of caramel-like taste. After toasting them on the stove, you cook them in a bit of salt water, giving them a satisfying salty flavor; alternatively, you can roast them in the oven and then add cooking spray and salt. Try these crunchy seeds in place of sunflower seeds or peanuts for your next snack.Watermelon seeds are naturally low in calories and actually very healthy. They are chock full of nutrients such as iron, magnesium, and copper and high in protein, amino acids, and B vitamins. Eat them along with fruits such as citrus and berries, or vegetables like red peppers, that are high in Vitamin C since this vitamin helps the absorption of iron.