Mr.Squirrel 15KG Dried Shirataki Rice Konjac Rice Keto Low Carb

Shirataki rice, also known as miracle rice, konjac rice, or konnyaku rice, is a great keto rice substitute. Shirataki rice is flavorless, easy to prepare, low calorie, and high in fiber. If you are a lover of rice but don’t want the carbs, let me show you my secret tips to make the best konjac rice that even your Asian friends will give a thumbs-up! FACTS ABOUT SHIRATAKI RICE Shirataki rice (or miracle rice) is made from konjac plant – a type of root vegetable with 97% water and 3% fiber. It has a bouncy and jell-o like texture Konjac rice is a great diet food as it has 5 grams of calories and 2 grams of carbs and with no sugar, fat, and protein. It’s a flavorless food when you prepare it correctly. Shirataki rice changes texture when frozen, so do not freeze shirataki made products! How To Prepare Miracle Rice Before Cooking When you first open up the packet of shirataki rice, it has a somewhat unpleasant smell, similar to miracle noodles. The best way to get rid of this is by rinsing it out under running water for a few minutes. Making shirataki rice Drain the shirataki rice in a colander and rinse under running water for about a minute. Pour in a dry skillet and stir for a few minutes on medium to low heat. Watch it carefully to make sure it does not burn. For best results, do not add any water or oil till it's dry. Once most of the water has been evaporated, add the olive oil, black pepper, and salt. Mix the ingredients together and let it cook for a few more minutes. Is Shirataki rice good for you? Yes, shirataki rice is very good for you! This dish has received the nicknames "miracle rice" and "skinny rice" for this very reason. Shirataki rice is delicious, healthy, and packed with fiber that makes up most of its carbohydrate content. Miracle rice has also been known to reduce blood sugar and cholesterol levels. Overall, it is an extremely healthy keto rice substitute.