Thorne Magnesium Glycinate 90 Capsules 120mg– 100% Chelated High Absorption Supports Sleep Muscle & Heart Health

9 out of 10 consumers reported sleeping better and feeling calmer in stressful moments after supplementing with Thorne Magnesium Glycinate, based on a 28-day consumer perception study of 95 participants. Magnesium plays a critical role in promoting muscle relaxation and maintaining a healthy nervous system – both of which are essential for restful, restorative sleep.Beyond sleep, magnesium is fundamental to whole-body health. It’s involved in more than 600 enzymatic reactions in the body, influencing everything from energy production and sugar metabolism to cardiovascular and neuromuscular function. But according to World Health Organization statistics, as many as 75% of U.S. adults do not meet the U.S. Food and Drug Administration's recommended daily intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.Benefits of Thorne Magnesium Glycinate Promotes relaxation before bedtime to support restful sleep, helping wake up feeling refreshed and energizedShown in a consumer study to regulate emotional well-being and supports a calm response to everyday stressHelps relax smooth and skeletal muscleDemonstrated to support focus and mental clarity when taken dailyProvides essential magnesium for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolismServes as a cofactor for enzymes involved in cellular energy productionRegulates electrical activity of the heart, which supports normal heart rate and rhythm* Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flowSupports insulin sensitivity and benefits healthy kidney functionPromotes bronchial relaxationFeatures of Thorne Magnesium GlycinateA single-capsule serving size, designed for customizable dosages that fit your daily needsEach capsule contains magnesium bound to glycine, a calming neurotransmitter, making Magnesium Glycinate an ideal nighttime mineral supplementDecreased laxative effect compared to other magnesium formulations because the glycinate form is a true chelate that completely envelopes the magnesiumConsidering a powdered formula? Try Thorne Magnesium Bisglycinate – in individual stick pack servings or a 60-serving jarWhy is magnesium important?  Magnesium, in all its forms, promotes energy production, protein synthesis, and DNA formation. It plays a key role in supporting muscle and nerve function, helping regulate muscle contractions and maintain a steady heartbeat. Magnesium also contributes to bone health and helps manage stress by supporting a healthy nervous system.What did people experience when using Thorne Magnesium Glycinate?In a 28-day consumer perception study, 95 adults who were not previously supplementing with magnesium added Thorne Magnesium Glycinate to their nightly routine. By the end of the study, participants reported noticeable improvements in sleep, relaxation, and overall well-being.What participants reported:91% experienced improved sleep quality94% felt calmer in stressful situations84% noticed improvements in stress levels, mood, or focus76% experienced improved muscle relaxation or recovery 90% reported no side effects, and 93% of participants had a positive overall experience Results based on 95 participants in a 28-day consumer study. Individual results may vary.Tested for quality you can trustThis product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms. Suggested use: 1 capsule one to four times daily, with or without food.ALLERGY WARNINGThis product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.PREGNANCYIf pregnant, consult your health-care practitioner before using this product.INTERACTIONSThere are no known adverse interactions or contraindications at publication date.OTHER WARNINGSGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.