1Kg Benguet beetroot Fresh sugar beets

Nutrient Content: Sugar beets are a good source of essential nutrients, including folate, manganese, potassium, and vitamin C.Dietary Fiber: Sugar beets contain dietary fiber, which is important for digestive health and can help regulate blood sugar levels.Low in Calories: Sugar beets are relatively low in calories, making them a good option for those looking to manage their calorie intake.Natural Sweetener: The sugar extracted from sugar beets is commonly used as a sweetener in various food products. It can be an alternative to cane sugar.Potential Health Benefits: Some studies suggest that certain compounds found in beets, such as nitrates, may have potential health benefits, including improved blood flow and blood pressure regulation.