Ikigai The Japanese Secret to a Long and Happy Life by Héctor García Francesc Miralles

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, often described as “a reason for being.” The book examines how finding purpose, maintaining meaningful relationships, and living with intention contribute to happiness, longevity, and overall well-being.Drawing on interviews with residents of Okinawa—one of the world’s longest-living populations—the authors connect lifestyle habits, diet, mindfulness, and social connection to long-term health and fulfillment. It blends cultural insight, psychology, and practical advice, offering readers simple ways to discover their own ikigai through reflection, daily habits, and aligning passions with purpose.The book is both inspirational and practical, encouraging readers to slow down, appreciate everyday life, and build routines that support physical, emotional, and mental balance.