Greendahan Psyllium Husk Whole All Natural 250g - Fiber Rich

Psyllium is a type of fiber commonly used as a gentle, bulk-forming laxative. Being a soluble fiber, psyllium is able to pass through your digestive system without being completely broken down or absorbed.Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar,blood pressure,cholesterol and weight loss.Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhea as well as constipation.Moreover, unlike some other potent sources of fiber, the body typically tolerates psyllium well.Shelf Life: up to 1 yr from purchase date