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Cast-Iron Grill Pan: Your Versatile Outdoor Cooking CompanionProduct Overview:Material: Cast ironShape: RectangularUsage: Ideal for camping, gas ranges, and ovensPreparation: Pre-seasoned with vegetable oilDimensions: 44 x 23 x 2 cmWeight: 3.5 kgCare and Precautions:Initial Use: Clean thoroughly before first usePre-seasoning: Boil the plate, bake over medium heat, and add cooking oilAvoid: Chemical cleaners and high heat during initial useMaintenance: Wash with water after use, dry thoroughly to prevent rustStorage: Apply a thin layer of cooking oil to prevent rust if not used for a long timeUsage Tips:Non-stick Effect: Oil penetration creates a natural, healthy non-stick effectEnergy Storage: Cast iron retains heat well, allowing for medium and low heat cookingNutrient Preservation: Avoids nutrient loss from food during high-temperature cookingLong-term Use:Improvement: With regular use, the non-stick effect improves over timeDurability: Long-term use (over half a year) achieves a good physical non-stick effectConclusion: The cast-iron grill pan is a versatile cooking utensil suitable for various outdoor and indoor cooking needs. Proper care and maintenance ensure its longevity and effectiveness.