Multifunctional push-up training board for home use mens chest and abdominal muscle training equipment portable push-up board

💪 6 major muscle groups are hit precisely, unlocking 30+ movements with one boardFour-dimensional zone training:Wide grip: Deep stimulation of chest muscles + latissimus dorsiNarrow grip: Focus on strengthening triceps + deltoidsPlank support position: Sculpt the core abdominal musclesReverse support: Activate the buttocks + lower backScientific guide line design: Laser engraved angle ruler, real-time correction of elbow/shoulder posture, avoid incorrect force and damage to joints🛡️ Military-grade structure, rock-solid sense of securityThickened carbon steel frame + non-slip silicone handle: overall load-bearing capacity exceeds 300kg, handle shock-absorbing and buffering design, eliminates wrist compression during trainingX-shaped folding bottom plate: bottom thickened to 2.5cm, serrated grip pattern suitable for floor/tile/carpet, zero shaking and anti-rolloverTension rope expansion interface: can be connected to elastic band (need to be purchased separately), instantly become a full-body trainer (press/rowing/squat compound training)🎒 Fold and store in seconds, fitness freedom without limitsOnly 4.5cm thickness after folding: can be stuffed into a suitcase/bed bottom/car trunk, unfolding in just 3 secondsGym-level experience, balcony-level footprint: unfolded size 64.5cm (≈ laptop length), small apartment saviorParameter detailsCategory SpecificationsMaterial Carbon steel frame + ABS bottom plate + food-grade silicone handleLoad-bearing Static 300kg/dynamic 150kg (measured value)Unfolded size 64.5×19.5×2.5cm (training mode)Folded size 32×19×4.5cm (storage mode)Applicable scenarios Home/office/outdoor grass/gymPush-up training board body × 1Non-slip silicone handle × 2 (installed)Stretch rope expansion buckle × 2Portable storage bag × 1