Green House® - Purple Waxy Corn Seeds for Planting Vegetable Plants (20 Seed) incl. Instructions Sweet F1 Plant

Corn or maize is a grain plant, which originated in southern Mexico. The kernels of the seeds of corn hold the majority of nutrients and are the most consumed parts. If you love munching these little golden kernels then here are more reasons to add them to your diet.1. Reduces the risk of AnemiaCorn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. 2. Energy EnhancerCorn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time. 3. Miracle for those underweightAre you underweight? And finding it hard to gain weight in a healthy way? Don’t worry, corn should do the trick. It can be a healthy addition to your meals if you want to gain a few kgs.4. Lowers Blood Sugar & Cholesterol LevelSweet corn increases the blood flow, lowers cholesterol absorption and regulates insulin, making it an excellent choice for diabetics and cholesterol patients.5. Helpful during PregnancyIt has a number of benefits during pregnancy for both mother and the baby. Corn is rich in folic acid, and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in baby.6. Preserve Healthy SkinCorn contains Vitamin C and lycopene (antioxidants) that increase the production of collagen and prevent UV generated free radicals from damaging the skin