Raw Walnuts 100g 250g 500g 1kg | Premium Walnut Kernels | Crunchy & Fresh Nuts | Healthy Snack | Baking & Cooking Ingredient

13 ProvenHealth Benefits of WalnutsTo say that walnuts are a nutritiousfood is a bit of an understatement.Walnuts provide healthy fats, fiber,vitamins and minerals — and that’s just the beginning of how they may supportyour health.In fact, there’s so much interest inthis one nut that for thepast 50 years, scientists and industry experts havegathered annually at the University of California, Davis, for a walnutconference discussing the latest walnut health research.The most common variety of walnut isthe English walnut, which is also the most studied type.Here are 13 science-based healthbenefits of walnuts.1. Rich in Antioxidants Walnuts are an excellent source ofantioxidants that can help fight oxidative damage in your body, includingdamage due to “bad” LDL cholesterol, which promotes atherosclerosis.2. Super Plant Source of Omega-3s Walnuts are a good source of theplant form of omega-3 fat, which may help reduce heart disease risk.3. May Decrease Inflammation Several plant compounds andnutrients in walnuts may help decrease inflammation, which is a key culprit inmany chronic diseases.4. Promotes a Healthy Gut Eating walnuts not only nourishesyou but also the beneficial bacteria that live in your gut. This promotes thehealth of your gut and may help reduce disease risk.5. May Reduce Risk of Some Cancers The polyphenols in walnuts mayreduce your risk of certain cancers, including breast, prostate and colorectalcancers.However, more human studies are needed to confirm this.6. Supports Weight Control Though they’re calorie-dense, youmay not absorb all of the calories in walnuts. Additionally, they may even helpyou control appetite and hunger.7. May Help Manage Type 2 Diabetesand Lower Your Risk Eating walnuts may help control type2diabetes and reduce your risk of the disease, as the nut may help control yourweight. Walnuts might have more direct effects on blood sugar control as well.8. May Help Lower Blood Pressure Some studies suggest that eating 1ounce (28grams) of nuts daily, including walnuts, as part of a heart-healthydiet may help improve blood pressure.9. Supports Healthy Aging A healthy diet that includes walnutsmay help preserve physical function, such as walking and self-care abilities asyou age.10. Supports Good Brain Function Walnuts contain nutrients that mayhelp protect your brain from damaging inflammation and support good brainfunctionas you age.11. Supports Male ReproductiveHealth Eating walnuts regularly may helpcounteract potential harmful effects of less-than-ideal eating habits on spermhealth.12. Improves Blood Fats A daily 1.5-ounce (43-gram) servingof walnuts may help lower harmful cholesterol and triglyceride levels, whichcontribute to heart disease risk.13. Widely Available and Easy to Addto Your Diet You can find walnuts in any grocerystore. Check for raw walnuts in the baking aisle,walnuts in the nut aisle andcold-pressed walnut oil in the specialty oils section.It’s helpful to understand how toconvert the serving sizes used in studies, so you know how your portion sizescompare.Each of the following areessentially equivalent servings,providing about 190 calories:1 ounce shelled walnuts = 28 grams = 1/4 cup = 12–14 halves = 1 small handful ().Though it's simplest to eat walnutsone by one as a snack, there are plenty of tasty ways to use them in dishes.Try walnuts:Sprinkled on leafy green or fruit salads.Finely ground in dips and sauces.Chopped and used in breads and scones.Crushed to use as a coating on fish or chicken.Served atop your yogurt.Chopped and added to wraps or pita sandwiches.Roasted and added to a homemade trail mix.Lightly browned in your favorite stir-fry recipe.Roasted, chopped and used on pasta or vegetables.As an oil in a vinaigrette dressing.Or scout the Internet for additional tasty recipe ideas.If you’re cooking for guests, makesure no one is allergic to walnuts before adding them to your dishes.Walnuts are easy to add to your dietsince they’re widely available in stores and a great addition to countlessdishes.The Bottom Line Walnuts are an exceptionallynutritious nut. They have higher antioxidant activity and significantly morehealthy omega-3 fats than any other common nut.This rich nutrient profile contributesto the many health benefits associated with walnuts, such as reducedinflammation and improved heart disease risk factors.Scientists are still uncovering themany ways that walnuts’ fiber and plant compounds, including polyphenols, mayinteract with your gut microbiota and contribute to your health.It’s likely you’ll keep hearing moreabout walnuts in the years to come as more studies will research theirbeneficial health effects.