Green Seedless Grapes Sultana Raisins - Sweet Dried Snacks 100g Seedless Dried Fruit Natural Sweet Healthy Raisins

Sultanas, also known as golden raisins or sultana raisins, are dried white grapes, but of the seedless variety. They are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. They can absorb other flavors, but not as well as regular raisins. Sultana raisins provide antioxidants for heart health, potassium for blood pressure, and fiber for digestion. They also help manage blood sugar, support bones, and aid weight management. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. For this reason, they are often lighter in color than raisins and currants. Your daily raisin consumption should be around 30-40 grams which are roughly 8-10 raisins. Eating too many raisins can be bad for digestive health as they can prevent other nutrients from being absorbed. They are also high in sugar and calories and thus too many raisins every day may cause weight gain.