Soft Reusable Hot and Cold Ice Pack Gel Ice Cold Packs Pain Fever Relief Flexible Therapy from Injuries - Shoulder Back Knee Neck Ankle & More

🧊🧊Cold compress: put it in the freezer or refrigerator freezer (-10-20) pre-cooled for more than 30 minutes before use.🔥🔥Hot compress: wrap the hot and cold bag with a slightly damp towel, put it in a microwave oven and heat it to medium heat. The first heating time is within 30-45 seconds. After taking it out, feel whether the temperature is appropriate. If it is not hot enough, continue heating every 10-20 seconds until the temperature is right. If used continuously, the subsequent heating time is controlled within 10-20 seconds.Description:Material: Gel + Nylon fabricSize: 01: 4517CM, 02:2313CMColor:BlueFeatures: Can be used repeatedly, either hot or ice Soft ice packs are ideal for bruises, muscle pain and sprain or headaches. Cold therapy helps relieve pain.Hot compress therapy works on promote blood circulation as to reduce ache.

Package includes:1PCS x Hot Cold Gel Pack❗❗❗Notice:The use time of the ice pack is about 20 minutes. It is recommended to buy two ice packs and use them alternatelyActual color may be slightly different from the image due to different light effect