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5 Best Fruits and Vegetables for Joint Enhancement?. What are the best fruits and vegetables you could eat in order to boost joint enhancement Even if you have a condition like arthritis it is best to find out which ones are good for you to have more of them. Luckily, we have a few suggestions that could help you with this. joint pains, lower back pains. Garlic It is rich in anti-inflammatory agents that could prevent arthritis and heart disease. It s worth it, even if you re not a fan of its distinctive smell. Ginger We all know how healthy this spicy one can be It is linked to boosting the immune system as well as reducing inflammation and swelling when it comes to arthritis. Broccolli Packed with healthy ingredients, broccoli is great if you want to get some anti-inflammatory agents and feel full!. Spinach It is rich in antioxidants that help battle inflammation and fight toxins. You can t go wrong with a bit of spinach. Our recommendation would be to try and add it to your salads o