Magnesium Glycinate Capsules 400mg - Assist sleep，Ultra High Absorption & Bioavailability Elemental Magnesium Supplement Chelated Support Muscle Bones Cramps Recovery & Energy Vegan Non-GMO 60 Capsules

My physical therapist put me on this particular type of magnesium to increase bowel motility and hopefully help improve my sleep. I had low expectations for it to help my sleep, but holy cow! I notice a drastic difference on the days I forget—often getting back up to go take them as they truly help me fall asleep and it seems even stay asleep. I also no longer deal with the guy issues I’ve dealt on and off with for years. It’s been 5 months or so of use. Took me about 1-2 months to have my GI symptoms regulated.\n

I'm very sensitive to any drug that causes drowsiness. It'll knock me unconscious for long periods of time and I'll wake feeling exhausted. Not with this one I gently, naturally fall into sleep and wake up refreshed in 6-8 hours. I have a smartwatch that tracks my sleeping, without aid, I get 1.5 out of 8 hours of deep sleep. Deep sleep is more than doubled with this product.