Roasted Cashews (Vietnam) 100g 250g 500g 1kg

Our Premium Cashews are imported directly from Vietnam. We roast them daily so they are crunchy and creamy.Health BenefitsRich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.Heart Disease PreventionIn addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood.Stroke PreventionThe magnesium in cashews may help to reduce the risk of stroke. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing.Diabetes Prevention or ManagementCashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition.NutritionCashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.Cashews are also an excellent source of:MagnesiumManganesePhosphorusZincVitamin B6Vitamin K