Now Foods Magnesium Citrate Veg Capsules Pure Powder Magnesium Glycinate Magtein Magnesium L-Threonate

Expiry datesMagnesium Citrate, 120 Veg Capsules: 09/2029Magnesium Citrate, 240 Veg Capsules: 03/2030For the powder, glycinate and Magtein options, please confirm the available batch expiry before ordering.NOW Foods Magnesium — choose your variantThis listing offers different magnesium products. Select the exact form and pack size required; one selected variant is supplied per item ordered.Magnesium Citrate — 120 or 240 Veg CapsulesMagnesium supports normal muscle and nerve function and energy metabolism. The manufacturer's current label provides 400 mg elemental magnesium per three-capsule serving. Adults take three capsules daily with food, preferably spread through the day. Follow the label supplied with your bottle.Magnesium Citrate Pure Powder — 227 g (8 oz)A powdered magnesium citrate supplement. Once daily with a meal, slowly stir one level teaspoon into at least 8 fl oz (about 237 ml) of cold water or another clear liquid until completely dissolved. Do not swallow the powder dry. Contact with liquid can produce heat, so the cold-liquid mixing step is essential. Avoid breathing the powder or getting it on skin or in eyes.Magnesium Glycinate — 180 TabletsThis form binds magnesium to glycine. The manufacturer's current label provides 200 mg elemental magnesium per two-tablet serving. Adults take two tablets with food once or twice daily, following the bottle label.Magtein Magnesium L-Threonate — 90 Veg CapsulesContains magnesium L-threonate. A three-capsule serving provides 144 mg elemental magnesium from 2,000 mg Magtein. The manufacturer's directions are one capsule in the morning and two approximately two hours before sleep. Drowsiness, sleepiness or headaches may occur initially; reduce the dose, seek medical advice or stop use if symptoms continue beyond a week.Important informationThese products are for adults. If pregnant, breastfeeding, taking medication or managing a medical condition, consult your healthcare professional before use. Keep children from accessing the products. Store in a cool, dry location after opening.Ingredients, serving sizes and directions differ by variant. Read the Supplement Facts, ingredient list, allergy information and warnings on the actual bottle. Packaging and formulations may change. Supplements are not medicines and are not intended to diagnose, treat, cure or prevent disease.