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9 in 1 Push Up Rack Board Men Women Push-up Stands Comprehensive Fitness Exercise Tools for GYM Body Building Training System Home Equipment Description:  Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines strength press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.   Feature: Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps) Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips. Specifications: Material: ABS Support Board Size: 59.5 X 18 X 2cm/23.42 X 7.08 X 0.78inch Weight: 1100g Handle: 1 pair (Red) Use: Exercise back and abdominal muscles Notes: 1. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you! 2. Please allow 1-3mm measuring deviation due to manual measurement.