Breakfast is one of the most important meals of the day. It breaks the period of intentional overnight fasting and replenishes the supply of glucose in the body. It also provides various other nutrients which help to keep your working energy levels up for the whole day. When it comes to breakfast, cereals are considered the most popular breakfast item. The reason for the popularity is that they are easily available and also require no time to prepare. All you need to do is to just pour it in a bowl and then prepare it with milk and you are ready to have it. The best part is that the nutrition level of cereals is great which provides various nutrients including fiber, carbohydrates, and protein. Porridge is a very common choice as a breakfast cereal. It tastes best when served with water or also low-fat milk. They are whole grain cereals. And, as they contain whole grains, they are also rich in beta-glucan which can help to maintain your cholesterol level. It is also a great source of energy. You can also accompany it with lukewarm milk along with some berries or fruits and you can have a great breakfast which can keep you full for long hours.
Shredded whole wheat cereal is also a great choice when it comes to cereals. They are available in the form of shredded noodles. It is a great choice as a cereal as it does not contain any kind of extra salt or sugar. The best part is that it is rich in fiber and thus can improve your digestive system. They contain whole grains like sorghum, millets, rice and also oats. As it is rich in whole grains, it is also a great source of energy.
Cornflakes are the most common breakfast cereal and are also loved by all. It is served with milk but the fiber content is not as great as whole grain cereals. It tastes best when accompanied with chilled milk along with a little bit of honey for adding the sweetness. It can also be topped with various fruits. They generally come with added sugar and salt but are also rich in minerals and vitamins which are required for being a great breakfast choice.
Bran flakes are similar in looks with corn flakes but are made from bran. Breakfast cereal like bran flakes is high in fiber content. They can be accompanied with low-fat milk and is better when sugar is not added as it can misbalance the fiber content of the meal. They are great for your digestive system as well as for the health of your heart. Muesli is also a great choice to be eaten as a cereal. It is loaded with various grains and tastes best when accompanied with honey and chopped fruits. It also comes with nuts like walnuts and almonds and thus is loaded with nutrients.