The popular adage “breakfast is the most important meal of the day” couldn’t be more common in households, but the real importance of it often goes unsaid. As the world spins faster and schedules run tighter, more and more people are skipping out on breakfast to gain a few extra minutes of sleep or a leg up on the morning commute. However, it is still widely recommended by nutritionists that people consume a proper breakfast. As one of the first things done upon waking up, breakfast sets the body’s tone for the rest of the day. After a whole night of not eating anything, it is literally meant to “break the fast” that is done when one is asleep. Just as a good driver fills up the car tank before a long trip, breakfast is meant to wake the body up with essential nutrients to stay powered for the rest of the day. This energy boost provides momentum, allowing one to function at top performance until the next meal. Having breakfast has proven long-term benefits on the body, such as improved memory and concentration levels, and reduced chances of obesity.
As a constantly hungry carbohydrates-loving people, Filipinos have a distinct way of having breakfast. Like most of our meals, there is a dominant carbohydrate to be consumed. The most popular breakfast staple is the cold cereal. Kids and parents alike love this quick, fuss-free meal. Kids like it for its fun shapes and sweet taste, while parents purchase it for its convenience and nutrition. There are less processed fibre-rich cereals made for weight-watching adults who want something healthier without scrimping on flavor. Granola is a more organic alternative made out of oats, nuts, and honey. It is baked to a crisp, and is mildly sweet. Protein bars and instant oat drinks are favored by those living a fast-paced lifestyle as it offers an energy boost on limited time. However, it is should be consumed with other foods or eventually followed up by a full meal to ensure that one’s nutritional requirements are met. Breads with jams, jellies, and spreads are also quite popular among Filipino households as they are easy to make and very tasty. The most important meal of the day has become even more convenient thanks to the availability of breakfast foods online. Scroll through the offered products for an effortless shopping experience.