Tea is at the top of the most consumed beverages in the world. No doubt you like the sweet, aromatic taste of the delicious Darjeeling and Chinese green teas. Coffee is one such drink without which you couldn’t wake up, or work, or walk. 85% of all adults in the world consume coffee. Psychoactive drinks like juices and carbonated water are in demand worldwide. They have natural flavoring and taste the best after a special workout session. Milk is the best alternative for all drinks. This is because it stimulates Vitamin D and calcium content in your bones. It is also a widely known saying that you can survive on milk even if you do not have access to any food. Beverages with valuable nutrients can offer huge benefits. Orange, pineapple and apple juice contain natural sugars which keep you energized and healthy all day long. Sip on antioxidants and fibers to keep your body strong and your stamina high.
Tea green, oolong, and black teas also stop plaque formation in artery walls. It is a well-known fact that drinking at least five cups of fermented green tea will help increase the number of folic acids, niacin, and magnesium in your body. Iced treats can cool, refresh and beautifully help in increasing your deep sleep. Hot chocolate reduces blood pressure and mood swings. Well, it’s not a surprise considering chocolate in the form of beverages indeed make people swoon. It is the warm version of the best elixir. And if you are concerned about the fat content, well look it up! Cocoa has comparatively less fat than a regular bar of chocolate. All the more reason to drink merrily!
It is the best time to consume as much liquid in order to keep your body hydrated and the skin exfoliated. Sports drinks and smoothies made with milk, cucumber, melon and citrus blends would naturally increase bodily resistance and immunity power. Grabbing your favorite drinks in the summers can clean your blood and urine, remove toxins and promotes absorption of vital vitamins. The body is made of 91% water. Thus, people require these essential minerals in large capacities. The most severe problem would be dehydration. Keep water with you at all times and carry these energizing drinks with you anywhere. The low cholesterol and high potassium will enable your body to function like never before.
Beverages are great alternatives to whole foods, especially if you have digestive troubles. Proper health stimulants like fruit juices reduces the burning sensation in the body and boost kidney functions. Start incorporating the best options in your diet. Your heart and brain is yearning for some good cooling drinks. Sip on it and fight summers like a pro.