Power Up With Breakfast Foods
The popular adage “breakfast is the most important meal of the day” couldn’t be more common in households, but the real importance of it often goes unsaid. As the world spins faster and schedules run tighter, more and more people are skipping out on breakfast to gain a few extra minutes of sleep or a leg up on the morning commute. However, it is still widely recommended by nutritionists that people consume a proper breakfast. As one of the first things done upon waking up, breakfast sets the body’s tone for the rest of the day. After a whole night of not eating anything, it is literally meant to “break the fast” that is done when one is asleep. Just as a good driver fills up the car tank before a long trip, breakfast is meant to wake the body up with essential nutrients to stay powered for the rest of the day. This energy boost provides momentum, allowing one to function at top performance until the next meal. Having breakfast has proven long-term benefits on the body, such as improved memory and concentration levels, and reduced chances of obesity.
Breakfast in the Philippines
As a constantly hungry carbohydrates-loving people, Filipinos have a distinct way of having breakfast. Like most of our meals, there is a dominant carbohydrate to be consumed. The most popular breakfast staple is the cold cereal. Kids and parents alike love this quick, fuss-free meal. Kids like it for its fun shapes and sweet taste, while parents purchase it for its convenience and nutrition. There are less processed fibre-rich cereals made for weight-watching adults who want something healthier without scrimping on flavor. Granola is a more organic alternative made out of oats, nuts, and honey. It is baked to a crisp, and is mildly sweet. Protein bars and instant oat drinks are favored by those living a fast-paced lifestyle as it offers an energy boost on limited time. However, it is should be consumed with other foods or eventually followed up by a full meal to ensure that one’s nutritional requirements are met. Breads with jams, jellies, and spreads are also quite popular among Filipino households as they are easy to make and very tasty. The most important meal of the day has become even more convenient thanks to the availability of breakfast foods online. Scroll through the offered products for an effortless shopping experience.
- Cold cereals: These are the traditional processed grains eaten for breakfast. They are typically sweetened and flavored, and are served in a bowl with milk or yoghurt. The healthier cereals are less processed and chewy with minimal flavoring.
- Granola: A healthy and organic alternative to cereals, this is made up of rolled oats, nuts, honey, and puffed rice. These are baked to be crispy, crunchy, and golden brown. These can be consumed dry or with milk, and are often accompanied by mixed berries and fruits for added flavor.
- Protein Bars: This type of breakfast food or snack is primarily for athletes or people on the go. These are packed primarily with protein and a few other nutrients to give consumers a quick energy boost if they cannot spare time for a full meal.
- Mixes: Pancakes and waffle mixes are favored among families because they offer a quick and easy way of cooking for a lot of people. The flour mix is pre-blended by the brand, and consumers simply add water and/or eggs to create the batter.
- Jams and Jellies: These are primarily made out of fruits for a sweet and zesty taste. They are clear, gelatinous, and easy to spread over bread, pancakes, and waffles.
- Spreads: These refer to other types of non-fruit add-ons such as chocolate spreads, peanut butter, mayonnaise, and the like. These are typically sweet or savory spreads.
- Instant Breakfast Drinks: This is an alternative to those who want a quick breakfast. Typically, these are oatmeal drinks that consumers drink right out of the cup. However, it is recommended that they be consumed along with a protein for a more filling meal.